Tools.
Track your progress.
We are building tools to help you take control of your back pain. Tracking your symptoms, exercises and progress helps you understand your pain better and gives your healthcare provider valuable information.
Pain diary
Coming soonTrack your daily pain level, activities, mood and sleep. Discover patterns and triggers. Share your diary with your healthcare provider for more targeted care.
Exercise tracker
Coming soonFollow your exercises and movement goals. Get reminders and see your progress over weeks and months. Based on the KNGF guideline.
Walking program
Coming soonA structured 12-week walking program based on the WalkBack study (Lancet 2024). From 10 to 30 minutes per day, 5 times per week.
Already available: Self-assessment
Our back pain self-assessment helps you understand your situation and find the right next step. It takes about 3 minutes and is completely anonymous. No account needed.
Take the self-assessmentNext step